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Suicide touches many lives and affects all demographics. According to NAMI, the National Alliance on Mental Illness, “The act of suicide is often an attempt to control deep, painful emotions and thoughts an individual is experiencing. Once these thoughts dissipate, so will the suicidal ideation. While suicidal thoughts can return,…

June is Post Traumatic Stress Disorder Awareness Month, and this week we are focusing on perinatal posttraumatic stress disorder (PPTSD).  PPTSD may be defined as “a disorder arising after a traumatic experience; diagnosed any time from conception to 6 months postpartum, lasting longer than 1 month; leading to specific negative…

Hello Friend!  I am filled with gratitude and appreciation. For you, friend. Thank you for being here as The WHoly Mom Chat celebrates one year of podcasting! I’ve spent the last few days reflecting and focusing my energy on gratitude. I am reminded of how grateful I am for my…

God designed our bodies with a purpose. For some, one of the purposes is to give birth. During the miraculous process of carrying and birthing, our bodies change significantly. Once, we are in the fourth trimester, we become focused on the beautiful beings we have birthed while forgetting to take…