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Support the launch of 988 – A Crisis Lifeline

Suicide touches many lives and affects all demographics. According to NAMI, the National Alliance on Mental Illness, “The act of suicide is often an attempt to control deep, painful emotions and thoughts an individual is experiencing. Once these thoughts dissipate, so will the suicidal ideation. While suicidal thoughts can return,…

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How PTSD May Manifest in New Moms

June is Post Traumatic Stress Disorder Awareness Month, and this week we are focusing on perinatal posttraumatic stress disorder (PPTSD).  PPTSD may be defined as “a disorder arising after a traumatic experience; diagnosed any time from conception to 6 months postpartum, lasting longer than 1 month; leading to specific negative…

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Stronger Together

As we wrap Maternal Mental Health Awareness month, let’s raise awareness everywhere for all moms. The global theme for this year is “Stronger Together”. Together we can crush stigma and bring an end to the loneliness moms feel. You are not alone. Let’s link arms and normalize that “We Are…

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Celebrating National Women’s Health Week

Hello Friend!  I am filled with gratitude and appreciation. For you, friend. Thank you for being here as The WHoly Mom Chat celebrates one year of podcasting! I’ve spent the last few days reflecting and focusing my energy on gratitude. I am reminded of how grateful I am for my…

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Maternal Mental Health Awareness

Hello Friend! Did you know this week is Global Maternal Mental Health Awareness week? Yes, moms’ mental health is recognized as a global issue by WHO and there is a significant need to improve it. It not only impacts moms but has a ripple effect on society as whole.…

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How Do You Deal with Grief?

"Grief is like the ocean. It comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” – Vicki Harrison. Grief is an emotion we all can associate with. #2020 has included a variety of grief for…

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Reclaim your body

God designed our bodies with a purpose. For some, one of the purposes is to give birth. During the miraculous process of carrying and birthing, our bodies change significantly. Once, we are in the fourth trimester, we become focused on the beautiful beings we have birthed while forgetting to take…

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How Are You Loving On Yourself?

Just want to remind you that as you love on others, remember to love on yourself too this Valentine’s. In fact, loving on your self, in a healthy balanced way, is necessary for your sanity as well as your success every day!  Make time for yourself - be it a…

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Celebrate Yourself

As I was reflecting 🧐 on the past 40 years, I wondered why do we not celebrate ourselves often and just once a year? And for some, even that is not a day worth celebrating.  We need to celebrate 🎉 ourself daily! We owe it to ourselves to cheer our…

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