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Supporting Husbands to be Better Fathers with Mike Flynn

Supporting Husbands to be Better Fathers with Mike Flynn Welcome to a very special episode for Father’s Day! Usually, I interview women on the WHoly Mom Chat but today we brought in a seasoned and trained gentleman who can teach my female listeners about how women can support their husbands to be better fathers. In this…

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How Do You Deal with Grief?

"Grief is like the ocean. It comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” – Vicki Harrison. Grief is an emotion we all can associate with. #2020 has included a variety of grief for most of us: from losing…

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Keya Wingfield’s Journey Through PTSD

Keya Wingfield's Journey Through PTSD Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et …

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Episode 2: Empowering Single Mothers

Episode 2: Empowering Single Mothers In honor of Mental Health Awareness month, we are dedicating today’s episode to single mothers and empowering them to make the changes necessary to move forward in their lives.  Parenting is too important a responsibility to bear alone. Yet, so many mothers are forced to do just that due to…

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Mother’s Day Bonus Episode: A Tribute to My Mom

Mother’s Day Bonus Episode: A Tribute to My Mom “The influence of a mother in the lives of her children is beyond calculation.” James E. Faust I wanted to do something special for my mom for this Mother’s Day. So I came up with the idea of doing a tribute along with my sisters through…

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Keya Wingfield’s Journey Through PTSD​

Keya Wingfield's Journey Through PTSD​ Today on the show, we have Keya Wingfield. Keya describes herself as a Richmonder. Chef. Entrepreneur. Instructor. Mom. This is Keya Wingfield. The culinary education is from Virginia, but the love and passion come from Bombay, where she was born and raised. But this isn't "Indian Food." It's food by…

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Reclaim your body

God designed our bodies with a purpose. For some, one of the purposes is to give birth. During the miraculous process of carrying and birthing, our bodies change significantly. Once, we are in the fourth trimester, we become focused on the beautiful beings we have birthed while forgetting to take care of ourselves - including…

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