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Episode 14: Positive Body Image with Holly Miller

Episode 14: Positive Body Image with Holly Miller Positive body image and self-talk doesn’t start by looking in the mirror or at the scale - it starts in the mind.  Self-talk is an intrinsic part of the human experience. We are hardwired for internal dialog with ourselves, and this is not always problematic.  The…

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Episode 12: Practicing Mindfulness with Yedda Stancil

Episode 12: Practicing Mindfulness with Yedda Stancil Practicing Mindfulness seems like an impossible task these days, juggling children, work, home life, etc. But guess what? You don't need to meditate or spend time on the top of a mountain in Colorado at some fancy retreat to practice Mindfulness. Although that does sound amazing, doesn't it?…

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Episode 6: Kelly Van Zandt’s Powerful Postpartum

Episode 6: Kelly Van Zandt’s Powerful Postpartum “It seemed to me that any teacher who was not a mother herself could not possibly understand this tremendous experience, and those who were mothers did not speak to the phenomenon of motherhood. How was it possible that no one in the spiritual and wellness community was discussing…

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