Episode 20: Tammie Mobley's Recovery from Domestic Violence Did you know that, on average, nearly 20 people per minute are physically abused by a spouse/partner in the United States? During one year, this equates to more than 10 million women AND men. (NCADV.org) It is October, and we honor all domestic violence survivors since it is…

Episode 19: From Trials to Triumph with Demetria Buie When we take off our rose-colored glasses and examine our childhood, we may notice many dysfunctional traits in our family. It’s not a topic we readily want to share with the public, much less admit it to ourselves. Once we wake up to the realization that…

Episode 18: Postpartum Mental Health and Mom Rage with Dr. Jessica Kaffer For most women, having a baby is a wonderful and joyful time. For some, it can be a very stressful, anxious time. It can also produce something that one might not expect - depression. Many mamas will experience "baby blues" following childbirth…

Episode 17: Reigniting Your Marriage with Veronica Cisneros Being a mother is hard with all the demands and needs of our children, plus the needs and wants of our spouses, it’s hard to not lose our identity. There is so much to do: take care of our children, our homes, work on our marriages and…

Episode 16: Overcoming Cancer with Heather Moret Did you know that almost half of all men and a third of all women in the United States will receive a cancer diagnosis at some time in their lives? Many times receiving a cancer diagnosis often comes with little or no warning at all. In today's episode,…

Episode 15: In Good Order with Professional Organizer, Mary Davis The idea of living a life with less clutter sounds amazing, doesn’t it? A home with less stuff, toys, clothes, etc.  Did you know that decluttering also has a mental health aspect to it as well. Your home environment can affect your mental well-being. By…

Episode 14: Positive Body Image with Holly Miller Positive body image and self-talk doesn’t start by looking in the mirror or at the scale - it starts in the mind.  Self-talk is an intrinsic part of the human experience. We are hardwired for internal dialog with ourselves, and this is not always problematic.  The…

Episode 13: Unpacking perspectives with Career Coach Nicole Davison Are you on a journey of self-discovery or making a change? Are your kids going back to school and you’re looking to re-enter the workforce? Are you examining your life because of the pandemic and wanting to try something new?  No matter where you are…

Episode 12: Practicing Mindfulness with Yedda Stancil Practicing Mindfulness seems like an impossible task these days, juggling children, work, home life, etc. But guess what? You don't need to meditate or spend time on the top of a mountain in Colorado at some fancy retreat to practice Mindfulness. Although that does sound amazing, doesn't it?…