Episode 28: Busting the Holiday Stress with Dr. Chinwé Williams I don’t know about you, but I grew up eagerly awaiting the holiday season — the gifts, the decorations, the delicious food, the time off from school and the togetherness of family. When I became a mom, sharing these things with my kids was supposed…

Episode 27: Real Choice & Real Empowerment with Annie Tang Humphrey Hey Friend!  I’m so excited about today’s chat with my friend, Annie Tang Humphrey. I recently met Annie at the Extraordinary Women’s Conference where she shared her story. I was so moved by her transparency and passion for women that I had to invite…

Episode 26: Recovery is Possible After Baby with Dr. Maria Milhous Returning to movement during postpartum time can sometimes feel overwhelming, scary, and difficult. Maybe you stayed active during your pregnancy and no longer have your usual routine and you feel antsy and isolated. Maybe you just aren’t into working out? In any case, remember…

Episode 25: Thriving in Motherhood with Danielle Gannon "Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on." - Maria Shriver Even in the best of situations, motherhood is hard. You take on the responsibility of raising your kids to become good and decent adults and want…

Episode 24: Healthy Parenting with Susan Holt Raising kids is one of the toughest and yet most rewarding jobs in the world — and it is also one that might make you feel the most unprepared. We’ve all been there. However, today’s guest will help you be a more intentional parent and raise emotionally intelligent…

Episode 23: Foster Parenting with Liz Thomson Hello, My Lovelies!  I'm so excited about my guest this week.  In this episode of the WHoly Mom chat, I sat down with Liz Thomson: a foster mom, and food blogger, to discuss her journey of foster parenting during a pandemic, managing parenting as a vegetarian, and practical…

Episode 22: Sleep Hygiene with Brittney Stefanic Did you know that a lack of adequate sleep can also trigger the symptoms of postpartum depression and sometimes even worsen it? Getting enough sleep is essential for helping us maintain optimal health and well-being. When it comes to our health, sleep is as vital as a healthy diet…

Episode 21: Nurturing Birth and Beyond with Sarah Thorpe The experience of childbirth is an amazing and beautiful one. It can also be quite overwhelming. One thing that can help make it exponentially better is to hire a doula.  Hiring a doula is like having an experienced travel guide while visiting a foreign country. They…

Episode 20: Tammie Mobley's Recovery from Domestic Violence Did you know that, on average, nearly 20 people per minute are physically abused by a spouse/partner in the United States? During one year, this equates to more than 10 million women AND men. (NCADV.org) It is October, and we honor all domestic violence survivors since it is…