Contractual working hours are the hours that you and your employer have agreed to in the employment contract. Provide support through flexible work arrangements, rest periods, clear communication of expectations, time off, and activities that enhance mental, physical, and emotional well-being. Forecast workload changes by reviewing past data and business trends.
Understanding Overtime Pay…


Episode 60: Christa Vickers-Smith's Healing Journey
Yay!!! You made it through 2022! Welcome to 2023 friends!
It was nice to take time off during the holidays to rest and spend time with family. This week we are officially back into the swing of things with coaching clients, podcast, homeschooling, activities, PhD classes and the usual…


Episode 59: Walking Through Transitions with Christy Wright
We've all gone through transitions. Transitions are a part of life: going through stages in life, relationships, parenthood, loss of loved ones, career moves, and so on. These changes can be hard to deal with. However, we can be intentional and learn to cope with these inevitable…


Episode 58: Intentional Homemaking with Ruth McKeaney
With Thanksgiving this week in the US and the holiday season around the corner, let's get our hearts, minds, and spirits ready and be intentional in our homemaking. To discuss this topic, I invited Ruth McKeaney to share her perspective. Ruth is the author of "Hungry for Home."…


Episode 57: Slay Like a Mother with Katherine Wintsch
"Being a mother is learning about strengths you didn't know you had." Motherhood is challenging. It is like a rollercoaster ride with ups and downs. It can be overwhelming, and at times it can be the best dose of happiness. Katherine Wintsch joins today's podcast with…


Episode 56: Infertility Journey with Michelle Mercurio
October is Pregnancy and Infant Loss Awareness month which includes miscarriage, infertility, failed cycle, infant loss, ectopic, stillbirth, child loss, SIDS, neonatal loss, TFMR, chemical pregnancy, and embryo loss. To every person who has experienced any of these difficult experiences, I see you, I feel your pain, and…


Episode 55: Morgan Adams’ Breast Cancer Journey
October is Breast Cancer Awareness month. It aims to provide adequate knowledge about Breast Cancer and to spread awareness among women to save lives. In this week’s podcast Morgan Adams joins me today with her inspiring story about how she overcame breast cancer two times. She addresses herself…
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Episode 54: When to Walk Away With Gary Thomas
Gary Thomas has joined me this week on the podcast to provide insight regarding toxic relationships (familial, intimate, professional, friendships). In this week's conversation, Gary is able to help us recognize people that are toxic and ways in which we can move on from these painful…