Episode 23: Foster Parenting with Liz Thomson Hello, My Lovelies!  I'm so excited about my guest this week.  In this episode of the WHoly Mom chat, I sat down with Liz Thomson: a foster mom, and food blogger, to discuss her journey of foster parenting during a pandemic, managing parenting as a vegetarian, and practical…

Episode 22: Sleep Hygiene with Brittney Stefanic Did you know that a lack of adequate sleep can also trigger the symptoms of postpartum depression and sometimes even worsen it? Getting enough sleep is essential for helping us maintain optimal health and well-being. When it comes to our health, sleep is as vital as a healthy diet…

Episode 21: Nurturing Birth and Beyond with Sarah Thorpe The experience of childbirth is an amazing and beautiful one. It can also be quite overwhelming. One thing that can help make it exponentially better is to hire a doula.  Hiring a doula is like having an experienced travel guide while visiting a foreign country. They…

Episode 20: Tammie Mobley's Recovery from Domestic Violence Did you know that, on average, nearly 20 people per minute are physically abused by a spouse/partner in the United States? During one year, this equates to more than 10 million women AND men. (NCADV.org) It is October, and we honor all domestic violence survivors since it is…

Episode 19: From Trials to Triumph with Demetria Buie When we take off our rose-colored glasses and examine our childhood, we may notice many dysfunctional traits in our family. It’s not a topic we readily want to share with the public, much less admit it to ourselves. Once we wake up to the realization that…

Episode 18: Postpartum Mental Health and Mom Rage with Dr. Jessica Kaffer For most women, having a baby is a wonderful and joyful time. For some, it can be a very stressful, anxious time. It can also produce something that one might not expect - depression. Many mamas will experience "baby blues" following childbirth…

Episode 17: Reigniting Your Marriage with Veronica Cisneros Being a mother is hard with all the demands and needs of our children, plus the needs and wants of our spouses, it’s hard to not lose our identity. There is so much to do: take care of our children, our homes, work on our marriages and…

Episode 16: Overcoming Cancer with Heather Moret Did you know that almost half of all men and a third of all women in the United States will receive a cancer diagnosis at some time in their lives? Many times receiving a cancer diagnosis often comes with little or no warning at all. In today's episode,…

Episode 15: In Good Order with Professional Organizer, Mary Davis The idea of living a life with less clutter sounds amazing, doesn’t it? A home with less stuff, toys, clothes, etc.  Did you know that decluttering also has a mental health aspect to it as well. Your home environment can affect your mental well-being. By…