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Keya Wingfield’s Journey Through PTSD​

May 4, 20210
Keya Wingfield's Journey Through PTSD​ Today on the show, we have Keya Wingfield. Keya describes herself as a Richmonder. Chef. Entrepreneur. Instructor. Mom. This is Keya Wingfield. The culinary education is from Virginia, but the love and passion come from Bombay, where she was born and raised. But this isn't "Indian Food." It's food by…

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Reclaim your body

Blog
March 5, 20210
God designed our bodies with a purpose. For some, one of the purposes is to give birth. During the miraculous process of carrying and birthing, our bodies change significantly. Once, we are in the fourth trimester, we become focused on the beautiful beings we have birthed while forgetting to take care of ourselves - including…

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How Are You Loving On Yourself?

Blog
March 5, 20210
Just want to remind you that as you love on others, remember to love on yourself too this Valentine’s. In fact, loving on your self, in a healthy balanced way, is necessary for your sanity as well as your success every day!  Make time for yourself - be it a quick walk, reading a positive…

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Celebrate Yourself

Blog
March 5, 20210
As I was reflecting 🧐 on the past 40 years, I wondered why do we not celebrate ourselves often and just once a year? And for some, even that is not a day worth celebrating.  We need to celebrate 🎉 ourself daily! We owe it to ourselves to cheer our own self even just for…

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Locked In Love

Blog
February 21, 20210
Getting married because you love someone is easier than staying in love. It takes intention, commitment and determination to make that happen. When I got married, I was certain I will be able to do that every single day. It was much easier before having kids. Once we had kids, and almost 13 years later,…

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Stepping into the Unknown with Courage

Blog
December 22, 20200
🌟Stepping into the Unknown with Courage When Joshua was leading the Israelites, after Moses died, they came to a point where they had to cross the Jordan River. God instructed Joshua to tell the people that when the priests put their feet in the water, the Jordan River will stop flowing (Joshua chapter 3). To enter…

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