Episode 14: Positive Body Image with Holly Miller Positive body image and self-talk doesn’t start by looking in the mirror or at the scale - it starts in the mind.  Self-talk is an intrinsic part of the human experience. We are hardwired for internal dialog with ourselves, and this is not always problematic.  The…

Episode 13: Unpacking perspectives with Career Coach Nicole Davison Are you on a journey of self-discovery or making a change? Are your kids going back to school and you’re looking to re-enter the workforce? Are you examining your life because of the pandemic and wanting to try something new?  No matter where you are…

Episode 12: Practicing Mindfulness with Yedda Stancil Practicing Mindfulness seems like an impossible task these days, juggling children, work, home life, etc. But guess what? You don't need to meditate or spend time on the top of a mountain in Colorado at some fancy retreat to practice Mindfulness. Although that does sound amazing, doesn't it?…

Episode 11: Trusting Your Gut: A Mother’s Journey with Molley Regan Parenting is tough sometimes. But when your child is struggling with a disability or health issues, it can be very overwhelming.  This is especially true when you can’t get the proper diagnosis, the key to getting effective help is understanding what’s going on and…

Episode 10: How to Keep the Intimacy Alive for New Parents with Dr. Jessica McCleese Having a child is one of the greatest joys that we can experience, but it’s also a big adjustment especially for first-time parents. Every parent can agree that the six weeks following the birth of your child are some of…

Episode 9: Let’s Talk about Consent Parenting with Rosalia Rivera This week on the podcast, we are talking about childhood sexual abuse.  According to CDC (2021), “1 in 4 girls and 1 in 13 boys experience child sexual abuse at some point in childhood and 91% of child sexual abuse is perpetrated by someone the…

Episode 8: Turning Your Mistakes Into Confetti With Maghon Taylor Being a mom in itself is a full-time job. As a mom, you have all the responsibilities of taking care of your kids. Add in the tasks of running a business and you’ve got a very full plate. It takes determination, courage, and tenacity to…

Episode 7: On Children's Mental Health with Dr. Roseann Our mental health affects the way we think, act and feel. Taking care of ourselves is just as important as having a healthy body. As a parent, you play an important role in your child's mental health.  How we model that for them impacts the course…

Episode 6: Kelly Van Zandt’s Powerful Postpartum “It seemed to me that any teacher who was not a mother herself could not possibly understand this tremendous experience, and those who were mothers did not speak to the phenomenon of motherhood. How was it possible that no one in the spiritual and wellness community was discussing…