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Episode 16: Overcoming Cancer with Heather Moret

Episode 16: Overcoming Cancer with Heather Moret Did you know that almost half of all men and a third of all women in the United States will receive a cancer diagnosis at some time in their lives? Many times receiving a cancer diagnosis often comes with little or no warning at all. In today's episode,…

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Episode 14: Positive Body Image with Holly Miller

Episode 14: Positive Body Image with Holly Miller Positive body image and self-talk doesn’t start by looking in the mirror or at the scale - it starts in the mind.  Self-talk is an intrinsic part of the human experience. We are hardwired for internal dialog with ourselves, and this is not always problematic.  The…

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Episode 12: Practicing Mindfulness with Yedda Stancil

Episode 12: Practicing Mindfulness with Yedda Stancil Practicing Mindfulness seems like an impossible task these days, juggling children, work, home life, etc. But guess what? You don't need to meditate or spend time on the top of a mountain in Colorado at some fancy retreat to practice Mindfulness. Although that does sound amazing, doesn't it?…

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