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Episode 47: Kristen Carder on ADHD

This week on the WHoly Mom Chat, Jennifer interviews Kristen Carder, ADHD expert and host of the I Have ADHD podcast. Together, they take a deep dive into Attention Deficit and Hyperactivity Disorder (ADHD), the symptoms of ADHD, and strategies for success. Kristen also shares her practical tips on managing her own ADHD. 

Listen in to learn more about:

  • What is ADHD? 
  • How does ADHD present itself in adults?
  • Kristen’s journey with ADHD and the strategies she has learned to be successful
  • The importance of a healthy self-image despite any diagnosis.

About Kristen

Kristen Carder is an ADHD expert and host of the I Have ADHD podcast. She spends her days coaching adults with ADHD in her highly successful coaching program, Focused. She spends her evenings as a “mommy Uber” driving her 3 boys around to their various activities.

Connect with Kristen:




Kristen’s  Perfectionism Course:

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I want to take a moment to let you know about my coaching services! My mission here at WHoly Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. I focus on your individual needs and your specific situation to collaboratively create an individualized plan to get you where you want to be. I am currently accepting new clients. 

Thank you so much for joining me on The WHoly Mom Chat this week! Please share this episode with all the mamas you know.

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I am here to remind you that YOU MATTER. Your feelings, desires, unspoken needs, and all of you have a purpose. I am here to walk with you and to cheer you on. I believe in you. 

YOU CAN GET THROUGH THIS SEASON!  So let’s rediscover our true selves, reclaim our time, energy, care for ourselves to be the woman we want to be, and most of all, THRIVE. So let us rise and show up as a better version of ourselves! 

Let’s do this!


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