Episode 35: Food Freedom with Elizabeth Dall
What is Food freedom? Quite simply, it refers to ditching dieting culture and restrictive diets by permitting yourself to enjoy all foods in moderation (unless you have medical needs or allergies that prevent you). Food is more than just fuel. We need to build a positive and judgment-free relationship with all foods, where shame and guilt are not considered an ingredient.
Today, Elizabeth Dall joins us to chat about living with food freedom. Elizabeth shares her personal journey tells us how we can improve our relationship with food and connect with our bodies.
Listen in to learn more about:
- Elizabeth shares her story and journey with food.
- What is Food Freedom, and how can you experience it?
- How can moms improve their relationship with food?
- How do you connect with your body?
**Free** Emotional Eating Course: http://awomanofwellness.com/overcome-emotional-eating
Elizabeth Dall, M.S., CEP, is the owner of awomanofwellness.com and helps women heal their relationship with food and their bodies and experience joy in wellness. Elizabeth believes every woman knows what she truly needs deep within herself and that they can learn to love their bodies, heal their relationship with food, and find joy in exercise and movement. She helps by offering online programs & personalized coaching to women searching for food freedom and a desire to live a happy, healthy lifestyle without limitations.
To connect with Elizabeth:
Website – http://www.awomanofwellness.com
Instagram – https://www.instagram.com/awomanofwellness/
Podcast – A Woman of Wellness
To Connect with Me, Jenny:
Have Questions? Send me an email at: firstname.lastname@example.org
I want to take a moment to let you know about my coaching services! My mission here at WHoly Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. I focus on your individual needs and your specific situation with my coaching clients. I am currently accepting new clients.
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YOU CAN GET THROUGH THIS SEASON! So let’s rediscover our true selves, reclaim our time, energy, care for ourselves to be the woman we want to be, and most of all, THRIVE. So let us rise and show up as a better version of ourselves!
Let’s do this!