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Episode 28: Busting the Holiday Stress with Dr. Chinwé Williams

I don’t know about you, but I grew up eagerly awaiting the holiday season — the gifts, the decorations, the delicious food, the time off from school and the togetherness of family. When I became a mom, sharing these things with my kids was supposed to be just as magical. Yet the reality of the modern holiday season is often the exact opposite of what we imagined it to be. So how do we make it magical and intentional for ourselves as well as our kiddos? 

On this episode of the WHoly Mom Chat, I sit down with Dr. Chinwé Williams, a Board-Certified Counselor (NCC), Certified Professional Counselors Supervisor (CPCS) and a Licensed Professional Counselor (LPC). She is the owner of Meaningful Solutions Counseling & Consulting and the co-author of the best-selling book SEEN. We chat about how moms can prepare better for the stress of the holiday season. We also talk about why the holidays are stressful, the triggers we need to know, and tips to help make the holidays a wonderful time for our families.

Listen in to learn more:

  • Why the holidays are stressful for moms, and the importance of acknowledging the stress. 
  • The strategy of being mentally prepared
  • Why you need to know your triggers
  • How can we as moms and as a family better prepare for the holidays – mentally, emotionally, spiritually, and physically?  
  • Remember to enjoy your family, create traditions, be intentional and help others

RESOURCES –  

To Connect with Dr. Chinwe:

Website: www.meaningfulsolutionscounseling.com

Instagram: @dr.chinwewilliams

Facebook: @MeaningfulSolutionsCounseling

Twitter: @DrCuwilliams

Follow me on IG: @wholymom or Facebook: facebook.com/wholymom

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I want to take a moment to let you know about my coaching services! My mission here at WHoly Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually. I am offering all my podcast listeners $50 off any coaching package with the code “50off,” So shoot me an email at info@wholymom.com with 50off in the subject line, and let’s book your FREE discovery call today! 

Thank you so much for joining me this week on The WHoly Mom Chat! Please share this episode with all the mamas you know. Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! 

I am here to remind you that YOU MATTER. Your feelings, desires, unspoken needs, and all of you have a purpose. I am here to walk with you and to cheer you on. I believe in you. 

YOU CAN GET THROUGH THIS SEASON!  So let’s rediscover our true selves, reclaim our time, energy, care for ourselves to be the woman we want to be, and most of all, THRIVE. So let us rise and show up as a better version of ourselves! Let’s do this!

Jenny

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